![]() “When it comes to weight loss, the research on traditional intermittent fasting is compelling,” says Stefani Sassos, M.S., R.D.N., C.D.N., a registered dietitian and deputy nutrition director of the Good Housekeeping Institute. But unlike some other diet fads, this one may have some scientific evidence behind it. $3.Intermittent fasting (IF) is a popular weight-loss diet that generally describes a simple concept: You can eat pretty much whatever you want, but only during a specific period of time. ![]() If you need some motivation or you need to have your ass whipped into shape by a sarcastic AI, then Carrot Fit is for you. Carrot Fit syncs with the Health app, so you'll be able to keep track of all of your weight data wherever you go. If you work out hard enough and appease Carrot, she'll reward you with app upgrades, cat facts, and more funny incentives. It's a routine that can be performed anywhere, with no equipment, so Carrot Fit won't take any excuses. You'll be threatened, inspired, ridiculed, and bribed into becoming the fittest you can be.Ĭarrot Fit is perfect for folks who just think they don't have enough time to work out, with its "7 Minutes in Hell Workout," which condenses a big workout program into a 7-minute barn burner that's riddled with pop culture references and sardonic humor. It knows two things: you're out of shape, and it's going to get you into shape - whether you like it or not. I always think if you're going to workout hard, why not make it as fun as possible and Carrot Fit does just that.Ĭarrot Fit is the hilarious fitness app that doesn't care about your damn feelings. Losing weight is all about two things watching what you put in your body (calories) and making an effort to get calories out.
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